From the BioMat website:  "BioMat products provide great benefits to absolutely anyone. Whether you need to release stress,  detoxify your body or you have health issues, simply lying on the BioMat promotes a feeling of well-being for a healthier mind and body.  Benefits of the BioMat: Reduces stress and fatigue - Relieves anxiety and promotes relaxation - Improves sleep patterns - Reduces inflammation - Eases joint pain and stiffness - Provides warm, soothing pain relief - Eliminates toxins in the body - Increases blood circulation - Alleviates migraines and tension headaches - Reduces allergy symptoms - Improves immune system function - Improves cardiovascular health - Burns calories and controls weight - Improves muscle tone and skin quality"