Meditation
relaxes   .   rejuvenates   .   provides insight
personal & spiritual growth   .   unlimited variety

To schedule & obtain pricing for Meditations or Meditation Instruction, contact:
Valerie Watson at 410-286-9110

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Meditation is the practice of self-knowledge.  At first, the mind is very active, and this is to be expected.  As you practice, the mind becomes less the center of attention, and stillness is glimpsed.  When we access that still space on a regular basis, a sense of balance and tranquility emerges.  We are better equipped to handle the day's madness, and find it easier to listen to the body's needs, communicate with family and coworkers, and we develop a deep sense of inner calm and poise.