Yoga Therapy

Yoga therapy is a holistic approach that utilizes yoga practices such as asana (movement/postures), meditation, guided imagery, mantras, mudras, and breathing practices to
empower individuals in meeting their personal goals toward improved health and wholeness.

Studies show that yoga therapy can be beneficial for decreasing symptoms and improving functioning in a number of health conditions including:

• arthritis
• multiple sclerosis
• Parkinson's
• cancer
• fibromyalgia
• heart disease
• diabetes
• back pain
• PTSD
• anxiety
• depression
• reduce stress
  
• improve mobility
  
• increase resilience

FIRST SESSION
During your first yoga therapy session, you will complete an assessment and identify what is most important to you. You will then work with the
yoga therapist to establish goals that will address your particular condition, needs, and aspirations.

Typically, yoga therapy is offered as in-person sessions. However, due to the importance of maintaining safety during COVID -19, all yoga therapy sessions are currently being offered virtually (zoom).​

Jenny Rapien,
​MSW, MS, C-IAYT, RYT-500
410-286-9110